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      ZUMBA® WITH ASHLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!! in Birmingham

      • ZUMBA® WITH ASHLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!! Photo #1
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      December 9, 2019

      Monday   5:20 PM - 6:20 PM (weekly on Mondays and Thursdays for 1000 times)

      1853 Montgomery Highway
      Birmingham, Alabama 35244

      • No Performers Listed
      ZUMBA® WITH ASHLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!

      Cost: $7 per person. Cash/check only Open to the public. Every Monday and Thursday at 5:20 pm!!!!

      Bailey Dance Studio is located next to Hobby Lobby on Hwy 31 in Hoover.

      Looking for a FUN workout where you are GUARANTEED TO SWEAT? Ditch the Workout and Join the Party with me!


      Zumba is a fusion of Latin and International music and dance themes creating a dynamic, exciting, and effective fitness program. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the entire body to create a one of a kind workout. Zumba uses the principles of interval training and resistance training to maximize calories burned, fat burning, and total body toning (which we all want!). Zumba targets areas of the body such as glutes, legs, arms, abs, and the most important muscle...your heart! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the entire body.

      Zumba is a mix of body sculpting movements with easy to follow dance steps like the merengue, salsa, cumbia, mambo, samba, and flamenco as well as other dances from around the world including hip hop and belly dance. The dances are set to toe tapping, hip swiveling, arm swinging, high energy Latin music that just makes you want to get up and mooovvve. Zumba is easy, fun, and an excellent exercise and… you don't even feel like you are exercising! It is definitely a "party" atmosphere which is less intimidating for people who may not be as coordinated as others. It is a "feel good" workout where you can dance your woes away. Zumba means "to move fast and have fun" and that's exactly what happens!

      Get ready to sweat, have fun, and BURN some calories!!!


      What to Bring:
      Towel, water bottle, workout clothes, LOTS OF ENERGY!

      For more information email Ashley:
      Phone number: 205-212-4697

      Cost: Payment required - ONLY $7.00 per class. Pay as you go. No membership required. Cash/check only.

      Categories: Sports

      This event repeats weekly on Mondays and Thursdays for 1000 times: Sep 21, Sep 24, Sep 28

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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